Concussions in Youth Sports – New Protocols to Keep Athletes Safe

Participation in sports is an important part of physical, mental, and social development for our youth. While it is meant to promote health, sports carry an inherent risk of injury.

Evidence is growing that the short and long-term health risks associated with brain trauma in sports are more serious than previously known. While concussions have been the primary focus of the medical community, the media, and the sports world, it appears they are only part of the problem. A growing number of studies show the risk of short-term and long-term brain damage, and neurodegenerative disease may be more closely related to an athlete’s cumulative brain trauma over their lifetime.

Fitness Equipment – How Often Should You Be Changing Your Running Shoes?

When most people think of workout “gear,” it is relatively simple and straightforward. You need…

workout clothes,
headphones,
a music player,
a water bottle and
a pair of running shoes.

Sounds simple enough right? When it comes to running shoes, though, you need to remember you need to get good quality shoes built for the type of activity you are doing. Plus you need to ensure you are changing your shoes often enough, so they are providing the cushioning and support you need.